A superbly tasty and lower-carb pizza alternative. These are fun to whip up and absolutely full of flavour!
It is so easy to make your own granola! This one is low in sugar, jam-packed with nutrient-rich nuts and seeds, and super tasty. Perfect with berries and your choice of yoghurt.
Not only are these easy seed crackers a great whole food/ and ow carb alternative to your standard packet crackers, but they’re extremely nutrient dense too!
Essential nutrients are compounds that our body can’t make itself, or can’t make in the quantities needed for health, and so we must get them from the foods we eat. Here’s an introduction to them!
Our last blog post spoke through the introductory in’s and out’s of a creating your own meal prep routine. Today we’re sharing recipe ideas that you apply these principals to, and get busy with in the kitchen!
Incredibly easy to make, and hard to beat in taste! Salmon is an excellent source of omega-3, which has an important role in brain/skin/heart health.
This recipe is so easy, cheap and tasty we’d recommend it for anyone. Great for freezing and the lentils extend the beef mince and make it a really affordable meal. Perfect for big families!
This bliss balls are easy-to-make, low fructose (as they aren’t made with dried fruit) and simply delicious!
We love easy meals! Here’s the perfect dinner when you’re after something superbly tasty, but simple to whip up.
These mini egg and vegetables muffins are perfect as a high protein morning or afternoon snack, an on-the-go breakfast, or added to lunch as a protein portion.
Make this tasty bircher at the start of the week for a quick "grab-and-go" breaky! Each morning, just add a portion size of your choice into a container. It's nutritionally balanced to help prevent mid-morning hunger.
Want to save time/money and work towards a healthier you? Welcome to the wonderful world of meal prep!
When it comes to snack bars, our supermarket shelves lined with *endless* options to pick. They’re a popular snack, being tasty, portioned controlled, compact enough to fit in a bag/desk draw/glovebox, and easy to eat with just one hand (and so totally fit the snack criteria!). Here’s our favourites!
Today we’re sharing three of our favourite winter recipes with our friends at Westpac NZ. Each are family-friendly, affordable and will totally nail the comfort factor on cooler eves!
Spagbol - easy-breezy to whip up, beloved by the whole family, and a tasty way to get in a whole heap of veggies! This version uses courgette noodles for a lower-carb option.
This blog was written especially for our friends at Westpac NZ, who we’re excited to be assisting with their workplace wellbeing this year. It’s thrilling to see a company go the extra mile for their staff!