Viewing entries in
breakfast

Mediterranean Breakfast Bowl

Mediterranean Breakfast Bowl

A breakfast bowl that will keep you feeling satiated for a long time due to the heart-healthy unsaturated fats. If you close your eyes it tastes just like relaxing on a boat in Greece.

Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Who said veggies aren’t breakfast food? A great way to hide some veggies from the rest of the family too!

Hummus Toast with Avocado

Hummus Toast with Avocado

Quick, simple and high in zinc, this is a great way to start your day. Or for a mid-afternoon snack!

Fruit Salad with Yoghurt

Fruit Salad with Yoghurt

A yummy light breakfast option that’s packed with colourful fruit. A great way to get in a plethora of vitamins, minerals and antioxidants!

Porridge / Oats

Porridge / Oats

Porridge is the perfect winter warmer. It’s cheap as chips, and very nutritious - it’s rich in dietary fibre, which helps to keep us feeling full for longer!

Granola

Granola

It is so easy to make your own granola! This one is low in sugar, jam-packed with nutrient-rich nuts and seeds, and super tasty. Perfect with berries and your choice of yoghurt.

 Mini Egg and Vegetable Muffins

Mini Egg and Vegetable Muffins

These mini egg and vegetables muffins are perfect as a high protein morning or afternoon snack, an on-the-go breakfast, or added to lunch as a protein portion.

Kim's Balanced Bircher

Kim's Balanced Bircher

Make this tasty bircher at the start of the week for a quick "grab-and-go" breaky! Each morning, just add a portion size of your choice into a container. It's nutritionally balanced to help prevent mid-morning hunger.

Green Protein Pancakes

Green Protein Pancakes

Start your day with this protein-packed breakfast! Protein-rich foods help regulate our appetite, keeping us feeling full for longer.