Trying to figure out the ideal pre-training meal or snack can seem a little overwhelming with all the different information bombarding us all the time. Some in the high fat, low carb camp say you can fuel a workout entirely off your body stores and fasting is the way to go. Others swear by chugging back pre workout drinks or coffee to get an energy boost. The truth - as with many things - is, it’s entirely individual.  As our bodies all work slightly differently there is not one perfect answer, but we can help guide you to make some educated choices so you can find out what works best for you.

Binge eating is so incredibly common. I have so many women come to me in clinic who struggle with binge eating on a weekly or even daily basis. Binge eating is not necessarily defined by the volume of food but rather the actions or thought processes that precede the consumption of food coupled with the thoughts that follow after. After all, eating a large amount of food to the point where you feel sick, with no guilt at all, is not a binge, it’s simply just eating a large amount of food.