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High protein
However when it comes to protein bars, it can be overwhelming. There are so many options – vegan, gluten free, low carb, refined sugar free – so which one do I choose?
Protein bars ingredients lists can be confusing as they’re filled with names of things like, ‘sweetener,’ ‘emulsifier,’ ‘glycoside,’ ‘maltodextrins,’ and ‘flavours,’ as well as many other lengthy, scientific names. So what are these compounds, and what do they mean for our health?
This tasty grilled pork & greek salad is a simple throw-together meal on nights you want something quick and easy.
Lemon pepper is a classic flavour combination that works well as a seasoning on chicken or fish. With the inclusion of cauliflower rice, enjoy as a lower-carb meal.
Rich in protein and dietary fibre, a bowlful is an awesome way to fuel your morning!
Start your day with this protein-packed breakfast! Protein-rich foods help regulate our appetite, keeping us feeling full for longer.
